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Click Here. Check out each link below and learn more about the presentations this month, as well as other events happening at the center.
Hatha yoga is a slow pace practice that allows the Dusseldorf vs Dusseldorf free live streaming to relax through different postures. This practice helps bring peace to mind. Releasing energy that no longer serves the body allows the body to be fully at rest and feel free. We hold different poses for longer periods of time. This class has modifications from gentle to intermediate allowing it to serve all age groups!
Classes will be taught in 6 week segments! If you Bergedorf massage eagle rock looking. Call with any questions Nancy Join Jackie for a full body workout. Come rock out while you work out! POUND is a 45 min group fitness class that combines cardio, strength training, yoga and Pilates movements with drumming to achieve a full-body workout. Using lightweight drumming sticks, known as Ripstix, POUND transforms drumming into an incredibly effective way of working.
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Instead of listening to music, become the music! Beginners are welcome as slight modifications can be made!
Learn some simple tips for using sound in your full moon meditation and manifesting ceremonies. Even with no musical talent, you will be able to create beauty and significance when observing and celebrating during the lunar energetic cycle. Certified ReikiSoundTM practitioners welcome!
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